Walking, although likely not damaging to the knee, often makes the pain worse. However, for most walking is an enjoyable, easily availale exercise. If possible,try to lessen the impact by finding a flat, softer surface. Synthetic tracks (found in schools) or non-concrete trails would be good. Treadmills or elliptical trainers are also good.
Wlking and Oteoarthritis
April 10, 2007 By
What type of walking regimen is recommended for someone with OA of the knee?