I think it can be a great value. Water provides excellent non-weight bearing exercise with some natural resistance. It also provides good cardiovascular exercise as well. Keeping the muscles in tone and the joints moving is the way to go.
Benefits of Aquafitness
April 12, 2007 By
Question
How beneficial is an aquatic exercise program in the treatment of Rheumatoid Arthritis?
Answer
About Alan Matsumoto, M.D.
Part-time Faculty, Division of Rheumatology
Johns Hopkins University
